Early on in our quarantine period, I realised I’d need some tools to help me navigate this time. Without them, I knew I’d likely spend more days than not in tears, frustrated at our situation….
Browsing Category Your best self
How you are feeling right now is valid
Note: This is part 2 in my ‘Caring during Covid-19‘ series. You can find part one here. My 6-year-old is a big ball of feelings right now. There’s a lot of emotion being processed in…
What to do when emptiness is confronting
There’s a reason many of us pursue a busy, overflowing life. Even though the lifestyle makes us sick and exhausted, there’s a reason we refuse to stop. When there’s nothing to do, when there’s silence and…
Five things I need to heal from trauma and anxiety
Anxiety, in some form or another, has plagued me for more than half my life. OCD, GAD, EDNOS, PTSD, the list of acronyms is long (I’ll explain each of those soon). And this year I…
Approaching the New Year with ease and mindfulness
Can I let you off the hook? You don’t have to make New Year’s resolutions. Nor do you have to ‘celebrate’ the new year, or ‘see it in’ in any certain way. You can approach…