flowers
Simplifying, World care, Your best self

Some lessons on decluttering and simplifying mindfully

So, if you haven’t heard, this month I’m playing along with The Minimalists for their Mins Game. It goes like this, day 1, get rid of 1 thing, day 2, 2 things… and so on until day 30, where you get rid of 30 items. At the time of writing this i’m on day 15,… Continue reading Some lessons on decluttering and simplifying mindfully

deep dark hole
Slowing down, Your best self

Avoiding overwhelm and redefining success

So last week I found myself in a deep dark hole. Completely overwhelmed to the point where just getting through daily tasks of living was a tough ask. I couldn’t believe I was here - again. I’ve done so much over the last few years to avoid falling into this familiar hole. But nonetheless, I… Continue reading Avoiding overwhelm and redefining success

Old couple talking
Your best self

Meaningful connection: Four key areas you can explore today

So despite being an introvert, I've always been a social butterfly. Always keen to connect with others. But connect in a deep and meaningful way. Not just a 'hows your day, hows the weather' kind of way. I can do small talk but if you hang out with me you might notice my eyes glaze… Continue reading Meaningful connection: Four key areas you can explore today

girl in forest
Your best self

What its like being a highly sensitive introvert

Dear world, I have an announcement to make. I am an introvert. I know you often see what you think is the opposite. Vivacious, bubbly, often prone to chattiness (ick), and not particularly shy at all. I know these things look far more extroverted than introverted. But, sweet world, I’m only like this 15-20 percent… Continue reading What its like being a highly sensitive introvert