Old couple talking
Your best self

Meaningful connection: Four key areas you can explore today

So despite being an introvert, I've always been a social butterfly. Always keen to connect with others. But connect in a deep and meaningful way. Not just a 'hows your day, hows the weather' kind of way. I can do small talk but if you hang out with me you might notice my eyes glaze… Continue reading Meaningful connection: Four key areas you can explore today

girl in forest
Your best self

What its like being a highly sensitive introvert

Dear world, I have an announcement to make. I am an introvert. I know you often see what you think is the opposite. Vivacious, bubbly, often prone to chattiness (ick), and not particularly shy at all. I know these things look far more extroverted than introverted. But, sweet world, I’m only like this 15-20 percent… Continue reading What its like being a highly sensitive introvert

tea and good vibes
Blog, Slowing down, Your best self

Why you should add ‘nothing’ into your schedule

If you are struggling with slowing down there’s something that might be missing from your schedule. It’s called – ‘nothing’. By adding nothing into your day I guarantee you will feel more relaxed, less anxious, and you will be more productive. I am a type A personality, a perfectionist, with an unhealthy habit of making… Continue reading Why you should add ‘nothing’ into your schedule