Christmas cookie
Blog, Simplifying, Slowing down, Your best self

Eating mindfully: A ‘no-diet’ approach to eating this holiday season

Photo credit unsplash-logoMira Bozhko I feel with absolute certainty that my journey towards a simpler way of life is still in its infancy. Even two years in, I am just beginning to understand the breadth that simplicity can have across life. How it can, if we allow it, seep into every corner. Even into our… Continue reading Eating mindfully: A ‘no-diet’ approach to eating this holiday season

Woman with phone
Simplifying, Slowing down

What happened when I deleted Facebook from my phone

How many times a day do you think you check you check Facebook? Or anything on your phone? How many social media apps do you have installed? Do you sleep with your phone? Is your phone your best friend? Okay, Spanish inquisition over. But seriously, take a moment to consider these questions. If you don’t… Continue reading What happened when I deleted Facebook from my phone

tea with a friend
Simplifying, Slowing down

Hygge – the lovely of ‘Simple Slow & Lovely

Photo by Matthew Henry Some of you may have wondered what the Lovely in Simple Slow & Lovely refers to. Simple and slow are fairly self explanatory. But lovely…? What are referring to a good friend asked me? Well I didn’t know either until very recently. Until I discovered the concept of Hygge.  Back in… Continue reading Hygge – the lovely of ‘Simple Slow & Lovely

chair in garden
Slowing down, Your best self

Do you use busyness as a bandaid like me? Three ways you can stop today!

Photo by Arno Smit Dear friends. I’m going to offer you an apology. I feel as though I’ve been lying to you, or perhaps - at best - tricking you. Despite my best intentions to live authentically and honestly, these intentions have collided with my other best intentions to live slower and simpler. Last weekend… Continue reading Do you use busyness as a bandaid like me? Three ways you can stop today!

deep dark hole
Slowing down, Your best self

Avoiding overwhelm and redefining success

So last week I found myself in a deep dark hole. Completely overwhelmed to the point where just getting through daily tasks of living was a tough ask. I couldn’t believe I was here - again. I’ve done so much over the last few years to avoid falling into this familiar hole. But nonetheless, I… Continue reading Avoiding overwhelm and redefining success