deep dark hole
Slowing down, Your best self

Avoiding overwhelm and redefining success

So last week I found myself in a deep dark hole. Completely overwhelmed to the point where just getting through daily tasks of living was a tough ask. I couldn’t believe I was here - again. I’ve done so much over the last few years to avoid falling into this familiar hole. But nonetheless, I… Continue reading Avoiding overwhelm and redefining success

Clocks
Slowing down

Stuff – your biggest time thief (and how to steal back your time)

Your biggest time thief is the stuff you own Time is humanity’s most precious commodity. Everyone has time. We’ve all been gifted the same amount of time. 24 hours in a day, 168 hours in a week, 730 hours in a month… and so on. And yet so many of us constantly complain that we… Continue reading Stuff – your biggest time thief (and how to steal back your time)

tea and good vibes
Blog, Slowing down, Your best self

Why you should add ‘nothing’ into your schedule

If you are struggling with slowing down there’s something that might be missing from your schedule. It’s called – ‘nothing’. By adding nothing into your day I guarantee you will feel more relaxed, less anxious, and you will be more productive. I am a type A personality, a perfectionist, with an unhealthy habit of making… Continue reading Why you should add ‘nothing’ into your schedule