Clocks
Slowing down

Stuff – your biggest time thief (and how to steal back your time)

Your biggest time thief is the stuff you own Time is humanity’s most precious commodity. Everyone has time. We’ve all been gifted the same amount of time. 24 hours in a day, 168 hours in a week, 730 hours in a month… and so on. And yet so many of us constantly complain that we… Continue reading Stuff – your biggest time thief (and how to steal back your time)

sea turtle
World care

Consumerism vs planet earth – it ain’t pretty

First things first. I am not a marine biologist. Or any kind of marine scientist. Nor have I - before about 3 years ago - considered myself an environmentalist. I think I fancied myself as one when I was younger. Watching Greenpeace protests and activists sparked something in me… but the spark never caught fire.… Continue reading Consumerism vs planet earth – it ain’t pretty

Old couple talking
Your best self

Meaningful connection: Four key areas you can explore today

So despite being an introvert, I've always been a social butterfly. Always keen to connect with others. But connect in a deep and meaningful way. Not just a 'hows your day, hows the weather' kind of way. I can do small talk but if you hang out with me you might notice my eyes glaze… Continue reading Meaningful connection: Four key areas you can explore today

girl in forest
Your best self

What its like being a highly sensitive introvert

Dear world, I have an announcement to make. I am an introvert. I know you often see what you think is the opposite. Vivacious, bubbly, often prone to chattiness (ick), and not particularly shy at all. I know these things look far more extroverted than introverted. But, sweet world, I’m only like this 15-20 percent… Continue reading What its like being a highly sensitive introvert